This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. After just 10 days, many people notice improved energy with fewer bothersome symptoms.
A ketogenic type diet can help to optimize your weight and overall health. By eating a high fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat burning. NOTE: This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. Such a diet would have very specific macronutrient ratios.
A plant-based diet can be defined as a way of eating that focuses on whole, clean, natural foods that have had no chemical processing or genetic modifications involved from the point of creation to delivery to your plate. By the end of this program, you will have a better knowledge of what it means to eat clean, how to choose whole foods and will even start to feel the health benefits that come with eating plants!
The 12 Weeks to Wellness is the best Healthy Lifestyle program you'll ever need. Why? Because this is not a "diet" in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at, is not about a diet. It's about a lifestyle change. This roadmap is your complete guide to losing weight and keeping it off, for life.