Heart Health

Heart Health Programs

Weight Loss Roadmap

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the usual sense. Being able to lose weight, bringing your body to a healthy size and shape, is not about a diet. It's about a lifestyle change. Our roadmap is your complete guide to losing weight and keeping it off, for life.

Top Prevention Tips

Follow a Healthy Diet

Eat foods that are high in fiber, and low in saturated fats, trans fats, salt, and added sugars.


Strive for the recommended 2-½ hours of exercise every week!


Manage Stress

Deep breathing and meditation are good ways to relax and manage stress.

Check Your Risk Factors

Follow your doctor's advice for frequent blood pressure checks and regular cholesterol screening.


Heart Health Supplements

Did you know that the leading cause of death among adults in the U.S. is heart disease? As many as 1 in every 4 deaths can be attributed to heart disease!