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Weight Loss Road map

Ketogenic Diet for Weight Loss

The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.

7 Day Detox

This field is a great place to store a description about the plan for reference by you and your staff. Any information about the plan you want to share with the patient should go in daily content or in a bonus tab.

Exercise-Basic walking Plan

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health. Talk with your doctor if you've been sedentary for a long time or you have serious health issues. 

Metabolic Detoxification

This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. After just 10 days, many people notice improved energy with fewer bothersome symptoms.

Low Carb Restricted Calorie diet

A ketogenic type diet can help to optimize your weight and overall health.  By eating a high fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat burning.  NOTE:  This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. Such a diet would have very specific macronutrient ratios.

At Home Fitness

For people who do not have a gym membership, working out at home can be just as effective. This 8-week plan requires only some dumbbells, a mat and your own body weight. Recommended application is a healthy client or patient who is conditioned but wants to lose body fat and get in better shape. This workout is not for people with physical restrictions such as knee or back injuries or other medical restrictions. Plan is delivered to email daily and viewable on Diabetes Care Solution site as well. Text message optional.

21 Days of Mindfulness!

21 Days of Mindfulness is a jump start into the power of living in the moment and letting go of the restraints of past and future.  This plan is the perfect accompaniment to any lifestyle program, diet, exercise plan or as a standalone course.

Plant-Based Diet

A plant-based diet can be defined as a way of eating that focuses on whole, clean, natural foods that have had no chemical processing or genetic modifications involved from the point of creation to delivery to your plate. By the end of this program, you will have a better knowledge of what it means to eat clean, how to choose whole foods and will even start to feel the health benefits that come with eating plants!

Clean 28 Healthy Weight Loss Program

The Clean 28 Healthy Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help your patients to lose weight fast and apply these same principles, for life. Carbs never go over 20% per day.