Low Carb Restricted Calorie diet


A ketogenic type diet can help to optimize your weight and overall health. By eating a high fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat burning.  NOTE:  This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. Such a diet would have very specific macronutrient ratios. 

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