Natural healers in India and China have been prescribing ginger tonic for many health problems for thousands of years. The use of ginger as a natural remedy for headaches and nausea, migraines and colds, hypertension and arthritis has been traced back at least 5,000 years.

The part of the ginger plant which delivers so many health benefits is the root. You can boil the ginger root to make tea, it can be ground into a powder, and thinly sliced ginger makes its way into many recipes.

You don’t have to consume ginger to give your health a boost. Ginger essential oil can be diffused into the air. It provides many of the same health rewards that eating the root does. An aromatherapy practice with ginger oil eases the discomfort caused by many digestive problems. It enhances your appetite and clears out your respiratory tract. All you have to do is breathe in the essence of ginger essential oil to reduce inflammation and improve your digestive process.

Here are a few very specific ways ginger acts as a natural remedy for some serious health problems.

 

Ginger Relieves Muscle Pain

This is because of the powerful anti-inflammatory properties of this natural healer. Inflammation is linked to many significant health issues. It is present with many diseases. In natural healing practices like Ayurveda and Traditional Chinese Medicine (TCM), ginger has long been prescribed for pain relief. What worked oh so many years ago still works today.

The Journal of Pain reported on a study conducted to see if ginger could effectively relieve pain in athletes. The participants that supplemented their diets with ginger reported less muscle pain after exercising than those who did not take the ginger supplement.

 

A Natural Remedy for Many Digestive Issues

When your gut is healthy, you are healthy. When your digestive process works the way it should, you absorb all of the nutrients, minerals and vitamins contained in the foods you eat. When your gut and digestive processes don’t work properly, you can suffer from irritable bowel syndrome, overweight and obesity. You develop skin and hair problems, heartburn, gas, stomach cramps and have a raised risk of diabetes and heart disease.

There is a reason why ginger ale has been used for decades to calm stomach problems. The same thing is true of ginger tea. The ginger root is so good at regulating a healthy digestive system that it is a natural remedy for mildly frustrating and seriously dangerous issues connected to the gut and digestive system.

 

Speaking of Diabetes…

Take ginger regularly and you can regulate a healthy blood sugar level. Elevated blood sugar is what makes diabetes such a dangerous disease. If you currently have diabetes, a regular ginger supplement can help reduce your symptoms. To help prevent the development of type II diabetes, ginger has been linked to weight loss and the lowering of elevated blood sugar levels.

 

Ginger Is a Natural Remedy for Heart Disease

Ginger has anti-inflammatory and cholesterol-lowering properties. It also works to thin blood that is too thick. It has antioxidants that fight to stop cellular damage caused by free radicals. All these health boosting properties make ginger the perfect natural treatment for heart disease. Additionally, a healthy diet with fresh fruits and vegetables, whole grains and ginger will help lower the odds that you ever experience heart disease.

Is Ginger a Natural Cancer Cure?

The Edison Institute of Nutrition reports that ginger tea has been proven to naturally destroy cancer cells. Medical News Today points to research which shows that ginger kills ovarian cancer cells. A website dedicated to studying ginger as a natural remedy (appropriately named GingerPeople.com) calls ginger a “breast-cancer superfood”.

The Memorial Sloan Kettering Cancer Center says that ginger has “anticancer, anti-inflammatory and anti-drug-dependence” benefits. The British Journal of Nutrition reports that ginger extract has been proven to stop the growth of prostate cancer. There are so many legitimate pieces of research that point to ginger as a cancer preventive and cure.

Ginger Protects Your Brain

The way ginger improves brain function is with its anti-inflammatory properties. Ginger root has been linked to improved cognitive function and lower risks of developing degenerative brain diseases like Parkinson’s and Alzheimer’s.

Ginger’s Great for Treating Nausea and Vomiting

Healthline.com reviewed a dozen studies of 1,278 women who were pregnant. It was found that ginger is effective for treating nausea that’s related to pregnancy. One of the most common pregnancy symptoms is morning sickness. Despite its name, morning sickness can strike day or night.

A daily intake of just 1.1 to 1.5 grams of ginger effectively reduces symptoms of pregnancy-related nausea from morning sickness.

This healing root is also used for chemotherapy patients. Nausea is a common symptom of chemotherapy. Once again, ginger shows up as a natural treatment for these symptoms. It reduces both the frequency and severity of symptoms.

Sometimes a patient will become nauseous after surgery. This happens for a number of reasons. Sometimes vomiting is present. As a preventive and treatment for these issues, ginger proves effective.

 

Can Ginger Help You Lose Weight?

The problem with being overweight or obese is that these conditions often lead to other severe health problems. They are precursors to diabetes and heart disease, some cancers, poor skin and hair health, and brain-based concerns. The versatile healing power of this seemingly miraculous root once again saves the day.

 

Take ginger regularly and you can prevent overweight and obesity.

If you currently suffer from these conditions, ginger can help you lose weight. It’s good for healthy weight maintenance, proven by studies too numerous to mention here. It can help you reach and maintain a healthy body weight because it increases the number of calories you burn.

 

Summary

So many modern-day health concerns are linked to a poor diet. Unfortunately, much of the food a lot of people eat is highly processed. It has been stripped of its nutrition so it lasts longer on grocery store shelves and in your pantry. Nutrition is replaced with man-made ingredients and chemicals that are anything but good for you. The fact that your health reflects your diet is something you can take advantage of.

 

Just as a poor diet causes health problems, eating health boosting foods can deliver overall wellness.

This is certainly the case with the humble ginger root. Get more ginger into your diet. Drink ginger herbal teas. Add ground ginger to your recipes. Mix ginger root and other fresh veggies into your juicing recipes. This can lead to a much lower risk of developing diabetes, heart disease, some cancers and many other serious health concerns.

Posted in Nutrition

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