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  • Ketogenic Diet for Weight Loss

    The ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.
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  • Low Carb Restricted Calorie diet

    A ketogenic type diet can help to optimize your weight and overall health. By eating a high fat, moderate protein and low carbohydrates, you will help your body convert from carb burning to fat burning.  NOTE:  This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. Such a diet would have very specific macronutrient ratios. 
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