For people who do not have a gym membership, working out at home can be just as effective. This 8-week plan requires only some dumbbells, a mat and your own body weight. Recommended application is a healthy client or patient who is conditioned but wants to lose body fat and get in better shape. This workout is not for people with physical restrictions such as knee or back injuries or other medical restrictions. Plan is delivered to email daily and viewable on Diabetes Care Solution site as well. Text message optional.